Wednesday, April 29, 2020

Out Of Touch


Photo by Adrian Pereira on Unsplash of two koalas
Photo by Adrian Pereira on Unsplash
I can’t remember the last time I shared a hug or even a pat on the shoulder of affection with someone, or played with my friend’s dog, felt its velvety ears, and kissed its beautiful head.

Checking my notifications by touching the hard surfaces of my computer, it was likely around Friday March 13th, the day that friend and I went to curbside-pickup the small chest freezer I had ordered as part of my pandemic shutdown prep.

I am staring at that white rectangular appliance's clean, clinical, efficient, and almost silent lines right now. It represents survival and a relative level of privilege I am acutely aware of. It is instrumental in helping to nourish and sustain me given the limitations of the small, dorm-style fridge I am stuck with for the time being (I live in a small studio).

Something about the fact that the freezer's job is to create Arctic conditions and transform soft food into hard blocks seems very much on the nose these days. I can always defrost the raw materials and make meals with them, but no matter how many memes declare that Food Is Love, I can assure you that food only provides the foundation of Maslow's hierarchy of needs.

Every single individual on the planet is experiencing COVID-19 and its extensive collateral damage in some way or another at this very moment. That, plus the awareness of that, creates a double whammy of existential stress. If we had even a crude device to measure anxiety emissions, and if those were an actual trackable thing, it would likely yield a global predominance of ratings from medium to acute. I picture our Earth almost suffocated by a fog of orange and red data visualization pixels, with various patches of green thanks to all the meditators.

I am reminded that these events invaded my non tabula rasa life. I am so bored and tired of telling people I have had cancer three separate times. I wish I could erase that past, and the past that came before that. All those traumas. But that is not how life works. No matter how hard we work on ourselves, nothing short of a total brain-ectomy can undo what has been done, what we have lived. I have worked with a therapist, and continue to do so. I have made so much progress. I have come so far. But I have deep scars. I am riddled with them. Maybe they and the work I have done to manage the fallout have made me stronger, more resilient, have proved how "brave" I am and how "strong." But none of those so-called achievements can completely stop the effects of previous, repeated post traumatic stress injuries when there is little to mitigate them.

I eat chocolate for the sweet, comforting oxytocin simulation it provides. I share laughs and tears through devices and screens — years of isolation and a relatively early adopter's embrace of technology as a tool for deep connections and friendship-building have given me a head start in this regard. But nothing can ever come close to the soothing power of touch between two sentient beings, the skin to skin, or skin to fur transmission and confirmation of love, affection, and belonging. I know this because I was already touch-starved long before this pandemic was born.

Panic — throat-constricting-to-the-point-of-almost-suffocation-so-I-have-to-force-myself-to-take-painful-breaths — rises as I type these questions: How many more months (years?) until I can hold someone in my arms again? Snuggle with a dog? Kiss a person? Will I ever again get to sit with and hug my mother?

Saturday, March 21, 2020

It's #COVID19 — Start Where You Are...




Start where you are, use what you have, do what you can.
— Arthur Ashe

So that's what I am doing. I am not setting a goal to revive this blog, or to write every day or every week, or whatnot. I am just going to set the intention to share things when the feeling rises.

Here, in no particular order, are some insights, resources, and other things that have caught my attention, helped, made me laugh, and more.

On Trauma, Anxiety, and Freaking All the Way Out

One of my interests, out of necessity, is managing the fallout from trauma and PTSD. Those of us who've experienced severe trauma, catastrophic diagnoses and/or life events, early childhood trauma (ACEs) and more, are likely highly and easily triggered right around now, given where we are with #COVID19 plus the 24-hour news cycle app alerts, and the bottomless cesspool of social media scrolling. But, the cesspool has gems too, some of which I'll share below.

Embedded Memories Reactivate

In this Twitter thread, author Ijeoma Oluo illustrates what I was trying to describe to friends a couple of days ago. How the embedded memories of The Terrible hijack your rational mind. Some key tweets from the thread:


Oluo clarified in a later tweet that she meant "epicenter in the U.S." This reply to her from Kat Kinsman underscores the weird disconnect:


The Panic Attacked Me

I felt this deeply on Thursday, when the bubbling, frothing mix of everything I had been observing over the past weeks exploded in my brain. Beyond the deaths and suffering wrought by the virus itself, and the infuriating, despicable incompetence of this country's present leadership, what did it for me were the beginnings of the global economic meltdown, and knowing first hand about the lack of universal healthcare and a meaningful social safety net here.

I woke up attacked by panic. Yes, that construction makes sense! The panic attacked ME.

Kinsman's sentence "There is a part of the psyche that never quite heals if you've ever had to..." applies to all the If You've Ever Had Tos. As I shared with some fierce women who have recently become friends:

I have been ruined economically THREE times and am still rebuilding. This year was getting off to an amazing start and it much of it has come crushing to a halt. I am grateful to have a roof over my head (for those who don’t know, I was homeless for 5 years after 2012 due to 3 iterations of cancer financial toxicity—couch surfing, house and petsitting etc). 
Right now I am “fine”—I have contract work. But if that stops I have no recourse that I know of for unemployment or disability via the state of California as it was all 1099 (self-employed).
I think this is so terrifying for me because it is triggering…  am in too much of a panic attack state this moment to explain the mechanism, but the burned-in memory of economic ruin and having to couch surf and depend on, at times, literally the kindness of strangers is like a Monster. 
I have fought so hard to claw myself back from that situation and now this. 
But I am not back there. I am just afraid it will happen again.

Some Things That Have Helped


"This Is Not My Permanent Reality"

One thing to keep in mind is that panic attacks and other emotional tsunamis pass. It helps to remind ourselves, as my wise friend Terri Wingham often says when we discuss the collateral damage of a cancer diagnosis: "This is not my permanent reality."

Yes, of course, for now, #COVID19 feels like the entire world's permanent reality. But within that, there are moments, nuances, and joy. There is hope, a delicious piece of chocolate, or a beautiful flower, or a hilarious meme, of if you're lucky, a dog to play with, a loved one to hug (if you're in the same home and healthy!)... or whatever floats your boat.

Speaking of boats:

Advice From a Former Submarine Service Member

This Twitter thread from Jon Bailey* is full of great ideas, and I love how the author frames this as a "patrol" we are all on. Read the whole thread!
*I have never interacted with this Twitter account before so am sharing it at face value.

Wisdom, Skills, and Sweetness Via Animation 

Acceptance and Commitment Therapy (ACT) has been on my radar, and I came across this tweet from @ActAuntie. Just hearing the kindness in the author's voice brought me to tears. My own therapist regularly tries to help me with these types of reframing and mindfulness exercises, and it most often annoys me. But sometimes it helps and it works. I am going to consider watching this video on the regular:

Social Distancing Social Schedule Overload

I leave you with this share from actor/writer François Morel. It's in Italian with French subtitles from Italian comedian Paolo Camilli. If you know that the French word "agenda" means "schedule" or "planner/calendar" in English, and that "confinement" is the official term for the French "Stay at Home" rule, I think you will grasp the gist even if you don't speak either of the two languages. Dude basically starts out saying that social distancing is a great reason to take advantage of solitude to get in touch with our inner selves, and then straightaway says "yes let's FaceTime, say when!" and it goes on from there. (Late breaking addition: It's on Paolo Camilli's Instagram with English subtitles.)

Enjoy!









Thursday, August 22, 2019

Spoiler Alert: The Cure For Advocacy Fatigue Is Partnering As Equals

I am publishing this Twitter thread here on my much-neglected blog because the words came straight from the heart. As they tumbled out of my brain yesterday afternoon, I was reminded just how exhausting it can be to be an advocate in a system based on an imbalanced power structure. The person I address in the first tweet and the topic it refers to are not the point or the focus. The point and the focus are in the rest of the thread.

I have decided that I must be suffering from Relapsing Remitting Advocacy Fatigue (if you've ever had cancer or been close to someone who has, you know that Fatigue is the F-Word of Cancer—it does NOT mean "tired" and is not mitigated by naps, juicing, yoga, positive thoughts or much of anything else).

Earlier this year, I had written about the costs of advocacy, and later, about the imbalance in doctor and patient advocate Twitter engagement at ASCO 2019 for Symplur's blog. Looking back, I see the fatigue has been building.

It takes energy to do the work we advocates do, and then it takes extra energy, especially after gains have been made, to have to fight to be seen, heard, respected, included, and even further energy to try to do so with some measure of grace.
























The irony of this thread is that hours beforehand, yesterday morning, I had had an invigorating and inspiring conversation with oncologist Gil Morgan, who had reached out to me to join his international OncoAlert network in a spirit of equal cooperation. Being dismissed and erased later on—even if due to "benign neglect"—was just another reminder of how much work we all still need to do.



I might be in the throes of Advocacy Fatigue, but I am not stopping my work anytime soon. I know that the cure for it is to partner as equals (which is actually fun!).


In conclusion, I highly recommend this article, shared by my fellow advocate Erin Gilmer:





Sunday, February 4, 2018

Old And New: Yarn And Life

Finding an old post (embedded below from tumblr) can sometimes be a little mind-blowing. From where my head was almost exactly 6 years ago (Friday, January 13th, 2012), to the fact that so much has changed, and so much has stayed true since then.

Right now I am in a {pic} deep {pic} knitting {pic} phase {pic}, and it's about learning new techniques, stretching my capabilities, and for the first time in a long time, doing things Just For Me.

That might sound terribly selfish, but given Everything I Have Been Through (and cancer treatment is only part of the EIHBT — surviving without a real home or real-deal paychecks for nigh on 6 years adds a little strain), it is high time.

http://itsthebunk.tumblr.com/post/15811830375/hats-for-skid-row-ive-been-crocheting-hats

Friday, September 15, 2017

Death & Bereavement In The Digital Age - A Panel Discussion At Stanford #MedX 2017

It's panel eve at Stanford Medicine X 2017.

Over the years, I've convened a few panels here, been a guest on many of them and spoken on the main stage. I've had many a powerfully moving informal conversation in the halls of Li Ka Shing Learning and Knowledge Center, and by the pool of the Palo Alto Sheraton (MedX's ad-hoc after-hours party).

With tomorrow's panel however, I jump straight into the deep end, and come full circle with one of the defining events of my childhood: the untimely death by suicide of my father when I was 4 years old in a family and a society that had perfected the "just get over it and move on" solution to grief and loss. After losing more people than I can count, I have had to unlearn everything that was drilled into me about Loss and figure out how to grapple and play with it in unfamiliar and ultimately much healthier ways. Social media and in particular, my experiences as a member of the #BCSM community on Twitter have been instrumental in helping me on this path.

Envisioning the panel and then working with Alexis Roberts Keiner, Liz Salmi, Michael Fratkin and Jim Rosenberg (who, sadly will not be at Stanford with us tomorrow) to shape it has already taken me on a spelunking expedition to the depths of my soul. Our collaboration sessions lit up those cavernous walls to reveal the most asphyxiating of pain juxtaposed with the most immense beauty. Our shared gallows humor, tears and tenderness got all of us through our preparatory sessions, and I am so proud and thrilled to see our work come alive and share it with the world tomorrow.

Thank you Alexis for being the catalyst, thank you Liz for being the connector, thank you Michael for being the accelerator, and thank you Jim for being the aggregator.


Added after the fact: the video of our panel.


Here is the abstract:

Death And Bereavement In The Digital Age


In 2016, people from around the world flocked to social media to mourn beloved celebrities, including David Bowie, Muhammad Ali, and Prince.

Meanwhile, for years and on a more intimate scale, individuals have been using (and continue to use) digital tools in creative ways as they experience serious illnesses, the end of life, loss, and bereavement:

-A baby dies suddenly and a mother informs her community on Facebook. In-person and online gathering, mourning, and healing ensue.

-A woman with advanced cancer tweets her illness and decline. Critics in national newspapers blast her actions, but her followers credit her with helping them.

-Cancer advocates die, and people who had only ever known them through Twitter gather online to mourn, celebrate their lives and … heal… and, manage their own heightened fears of dying and death—common emotions that accompany a cancer diagnosis.

-In the face of increasingly corporatized health care, a palliative care physician quits his job to better serve his rural community… he develops a way to help his patients, his colleagues, and himself more humanely tackle end of life issues through a combination of in-person and online video interactions/telemedicine...

-In the span of four months, a husband/father grapples with the progression from his wife’s sudden terminal diagnosis to her death. In the aftermath he develops a way—through a digital storytelling platform—to break down the taboos in talking about end of life and help people address the isolation, confusion, and stress that is such a painful part of the experience.

In this panel discussion, Liza Bernstein, Liz Salmi, Michael Fratkin M.D., Jim Rosenberg, and Alexis Keiner will explore the ways in which patients, caregivers, health care professionals, and anyone affected by loss are using and designing digital tools to address death and bereavement.

After each panel member introduces themselves and their personal connections to the topic, the conversation will focus on the impacts of our increasingly connected, digital lives on facing death, end of life and grief.

Questions we will address include:

-How has the digital age impacted death, dying and bereavement?
-What does the ubiquity of social media and digital tools add or subtract?
-How do online communities manage loss—and is it any different from managing loss “in real life” (IRL)?
-Are screens a way to distance ourselves from the realities of death, or can they help us cope? For example, by providing new ways to demystify and attenuate fears; to grieve, commemorate and commune; to create legacy and heal.

This carefully curated panel will bring humanity, dignity, kindness, and a healthy sense of humor to this sensitive but important topic.

Tuesday, May 30, 2017

Some Thoughts On War Metaphors And Cancer

This post is in response to a question proffered by Liz Szabo in a private discussion group. Liz asked:
Everyone seems to hate the use of war metaphors to talk about cancer. Which terms should replace "fighting cancer," "the war on cancer," or "lost the battle with cancer?"


War Metaphors Worked For Me...


War metaphors were the one and only thing that sustained me when I used them to get through the hell of cancer three separate times. 

At age 29 — my first diagnosis — the only way to make it through my terror at each and every session of chemotherapy and radiation was to literally grit my teeth and all but spit out my silent, continuous loop war cry: 

"Kill Those Cells (But Don't Kill Me), Kill Those Cells (But Don't Kill Me), Kill Those Cells (But Don't Kill Me)." 

Photo credit: Henry Hustava

In response to this memory, my arms, legs, stomach muscles, chest, throat, cheekbones, toes, fingernails, and what feels like every cell in my body have just fused into a wall of fury.

I need a moment to remind myself to breathe. 

In the past few years, thanks to my involvement in advocacy which has connected me with people far wiser than myself, I have come to seriously question my use of fighting terminology in light of the larger social/cultural/historical context, viz, the "war on cancer" etc.

On the one hand, all my questioning led me back to the certainty of who I am as a person, what my nature is. 

It is and always has been that of a fighter. 

Long before I ever was diagnosed with cancer, I was fighting back against many devastating life circumstances, from my earliest childhood. So, to a certain degree, that battle language works for me. 


... Until They Didn't (But They Still Kinda Did)


On the other hand, unfortunately, there is no place in the war mindset for the concept of healing. This, along with what is fashionable to call "toxic masculinity," reinforces the stigma, shame, and what at times seems like deliberate ignorance around PTSI (I am exploring the feel of the term Post Traumatic Stress INJURY vs Disorder), a common casualty of any kind of "war." 

War inflicts trauma. Trauma, especially when left untreated, often inflicts post traumatic stress injury.

War metaphors helped me claw through diagnosis and treatment, but they did not help me heal.

War On Cancer


I get the Why for the term "war on cancer." It's short, forceful, and was useful at the time to rally people and funding. Did it work as well as hoped? Well, we're not quite there yet, are we? 

Like all things political, it is a big catchphrase that has very little to do with the nuances and intricacies of reality. (I learned a lot about the context of the inception of that term from reading Siddhartha Mukherjee's Emperor Of All Maladies.) 

Interesting quote from Hutch News article: "Nixon's War On Cancer: Why It Mattered"

Cancer is not one thing. It is an almost infinite multiplicity of things, and that is part of the problem. To this day, a vast majority of people still think that there is this one thing called cancer and there is or there is going to be a cure for "it."

So often, when we declare a war on a thing, we come from a position of arrogance. That position is certainly helpful in mustering support for the endeavor, but it can have a fatal flaw. The flaw of disrespecting and underestimating the enemy. The flaw of laziness. 

Maybe we have not yet won this war on cancer because too much time and attention are spent on hype rather than on the reality of the magnificent complexity of this lethal disease.

Survivors


Alongside that, I have also come to understand that I am and always have been (from earliest childhood) an expert at survival — it goes hand in hand with my fighter nature. I do not sit well, however, thinking of myself as a "cancer survivor." As I have said many times, I am still trying to survive survival. 

Survival does not do justice to the reality of what happens when cancer treatment ends (IF it ends: I share the anger and frustration about the fact that "survivor" completely excludes, erases, and ignores people with metastatic disease). 

If you are a breast cancer early stager, you will never know if your cancer will recur. So you are not cured. Have you really survived?

According to Merriam Webster, maybe you have:


Yes, we remain alive, we live on, we continue to function (But prosper? Maybe not so much....). This is not good enough for me. Is this — "Woohoo! I continue to function!" — what we celebrate?

If you are surviving, what is your quality of life? 

If the goal is *just* to survive — and it seems like it is, given, at the very least, in breast cancer culture, the nauseating shero worship afforded to "survivors" — then, if you have "survived," you get to shout "yay!" You are done and you go home with your pink pharma-logo'd backpack full of useless pink clutter.

Puh-lease.

"What's The Good Cancer?"


Recently, a highly intelligent, well-meaning, and dead-serious person who knows my life asked me: "What's the good cancer?" 

Eyes bulging, brow flexed, I stared back, speechless. 

Then I managed a: "Wait, what???" 

The person elaborated: "You know, what are the good cancers? The ones that people are cured of. The ones with the highest odds of survival?"

That question, right there sums up the damage inflicted on all of us by the glib use of misleading terminology and the attending glorification of the myth of survival.

Part of my reply included snark that escaped my self-control: "Ummm, so, like, I have "survived" cancer three times, and you know my life. Do you think that I had the good cancer? Yes, I am alive. But what have I endured, what have I lost, what have I suffered? What am I still enduring?" 

I went on to explain that given the magnitude of the diagnosis itself (regardless of cancer type or stage), given the magnitude of the cultural and societal baggage around the term "cancer," and given what I have learned over my 20+ years of interactions with so many individuals marked by cancer, be it "Stage Zero DCIS" or "Stage IV Whatever," I could confidently affirm that there is always collateral damage from a cancer diagnosis.

Dude, there is no good cancer.

No Evidence Of Disease


No Evidence Of Disease is the accurate term to describe, in my opinion, what you are when you have no evidence of disease. It's that simple.

Thrivers


There are people who like to call themselves thrivers. Sadly, while I aspire to thriving status — and while I have times when I am thriving — as far as my experience is concerned, that term in no way does justice to the aftermath of cancer. 

I am still fighting (yes, I AM most definitely fighting, battling, brawling) my way back from three cancers. 

For just one aspect of the reams of long-term side effects of "surviving" a cancer diagnosis, see Liz's and Diane Mapes's work on #FinancialToxicity.

Egregious and Damaging: "Lost The Battle With Cancer"


Lastly, "lost the battle with cancer" is an egregious, inaccurate and, damaging term that must never be used to refer to what happens when a person dies because treatments failed them. The correct term must be a version of reality: treatments did not work, treatments failed the person, science was not advanced enough to stop the cancer from killing the person, medicine lost the battle.

#WordsMatter




Late breaking additions to this post:

  • Here is the link to Liz Szabo's discussion group.
  • Here is an article ("How Should We Talk About Cancer?") by Dr. Darren Saunders, who tweeted me the link.
  • And now this — today brought news that Olivia Newton John who was diagnosed with early stage breast cancer in 1992 has found that that cancer has metastasized.


Friday, February 3, 2017

Surviving Survival



I wrote this on October 3, 2010

"First you have to survive cancer, then you have to survive being a survivor."

Sunday, December 4, 2016

On Tolerating Uncertainty



I found this gem in my Tumblr archive. I posted it back in October 2011 and completely forgot about it.

Five years later it rings just as true as it did back then, and even more so since I attended the first Shared Decision Making Summit where I gave a presentation about my own decision making process around genetic testing. That presentation was based on this blog post in which I remarked on the value of tolerating uncertainty.

Here's the gem from my Tumblr archive:

This great quote addresses the difficult decisions one has to make when faced with a breast cancer diagnosis. It’s from an excellent blog post by Lisa Bonchek Adams in response to a post by Dr Susan Love about wishful thinking and breast cancer:

“I personally believe that the ability to tolerate ambiguity and uncertainty 
is a key part of the decision-making process.
I don’t say I’m cancer-free: I never say that.
I never say a double mastectomy means I won’t get cancer again.
I know what I had.
I know what I did.
It’s about well-informed choices.
I know what might happen…
In the end, it’s not just about the statistics: it’s about the person.”

—Lisa Boncheck Adams



Tuesday, September 27, 2016

May The Odds Be Ever In Your Favor, Or, My Adventures In BRCA 1 & 2 Testing



When I was first diagnosed with early stage invasive breast cancer, I was 29 and it was 1994. I was not married, I was not in a relationship, I had not had any children… and, nobody in my family had ever had cancer.

A few years after I had completed surgery (lumpectomy and removal of about 20 lymph nodes from under my arm), radiation and chemotherapy, my oncologist was urging me to get what was then a very new kind of test: a blood draw to see whether I had the BRCA 1 and 2 Genetic Mutations.

When she first told me about the test for the two mutations and recommended I take it, I did what I always do. I researched the the ins and outs of it, beginning with an in-depth conversation with her: pros, cons, knowns, unknowns… and I spent much, much, much time reading, researching and pondering it so as to have a 360 degree understanding of everything that testing or not testing would entail for me.

Then I went back to see her and ran these assumptions and conclusions by her:

Assumption 1: I was being “watched like a hawk.” This was my oncologist’s oft repeated mantra at my several times per year, anxiety- and misery-producing follow up appointments which would occur, like clockwork, after my regularly scheduled, #scanxiety-producing screening appointments. I had been diagnosed with cancer at a young age, nobody knew why or how it had happened, and despite all the aggressive measures I had taken, there was absolutely no way to guarantee that it had not or would not metastasize (aka, come back and kill me). Hence the Hawk Surveillance Protocol.

Assumption 1.a.: Because I lived neither in Antarctica nor on a desert island, but in Los Angeles, I had quick access to world class medicine and doctors thanks to a great insurance policy that I was sacrificing many things to maintain.

If BRCA Positive: If we found that I was positive for one or both mutations, my only options were the A and B combo below:
  • A. Radical Surgery Amputation and Mutilation... as in, taking almost everything that I had been socialized to believe made me a "woman" off of and out of my body. Removal of both breasts, both ovaries and both fallopian tubes (goodbye any possibility of having children, goodbye sexuality as you once knew it, hello menopause 20 years too soon).
  • B. Continue With The Much Dreaded And Life-Disrupting Hawk Surveillance Protocol... for, basically, ever, because, and THIS IS KEY: Even with radical surgery there was still a chance I could develop breast and/or ovarian cancer in the corresponding microscopic cells that escaped the scalpel (there is no way to guarantee that every single potential offensive cell is removed). Sure, only a teeny tiny chance, but then again, when I asked what my odds of getting cancer had been as a 29-year old with no family history of cancer, the answer was “maybe 1%.” Alrighty then.

If BRCA Negative: If we found that I was negative for both mutations, my only options were this A, B and C combo:
  • A. Continue With The Much Dreaded And Life-Disrupting Hawk Surveillance Protocol .. for, basically, ever.
  • B. Hope And Pray... that the cancer would not metastasize.
  • C. Stay On Top Of Developments In Science and Medicine... while hoping and praying for, and I am revealing my hand here, truly actionable progress.

After all my due diligence, the conclusions I came to made me want to tear my hair out. They just did not seem to make any sense.

The only thing that made any sense was that I was basically screwed either way and, the best thing genetic testing as we knew it then could offer me was the iconic phrase from the Hunger Games: “May the odds be ever in your favor.”


And so, I decided to refuse BRCA testing.


My oncologist was not happy, but, her picture should go on a billboard next to the definition of Shared Decision Making. We were able to discuss my conclusions and concerns for my quality of life, and when she was confident I was making an informed decision she gave me her blessing. This did not mean she was giving up on the idea of my getting tested—she continued to check in with me on the topic in our subsequent appointments over the years.

What has left a deep scar is the extreme resistance I encountered from every other doctor I encountered in my many, many, many various and sundry follow up and screening appointments.

These “I only want what’s best for you” doctors would immediately ask if I’d had the test and upon hearing my reply, urge me (aka, give me unflinching reams of unsolicited advice; these were not oncologists—I’m talking radiologists, allergists, dermatologists, gynecologists etc.—and this was none of their business) to get tested, usually justifying their advice with words spoken ominously: “because of your history” and “because you are so young.”

They all had a lot to say, but none of them were interested in my reasons for refusing.

At one appointment it got so bad that, in tears, I had to tell this one doctor to never bring up the topic with me again, and at another, my soon to be not ob-gyn breezily said: “if you’re positive, I’ll just take everything out.” She didn’t follow those words with “no big deal,” but given her tone of voice it was implied.

No big deal? SRSLY?


Looking back, I can now appreciate that the idea of a simple blood test—one pinprick, one vial—being able to predict a person’s risk of developing not one, but two deadly cancers (breast and ovarian) was a major, major oncology breakthrough.

And beyond predicting a person’s risk, that blood test could also serve to explain WHY someone—especially a young woman—had developed cancer in the first place.

So yes, genetic testing for breast cancer was new and shiny and exciting and it now makes perfect sense why all of these doctors were so enthusiastic about my getting tested.

It does not, however, justify them ignorantly bullying me, trying to reassure themselves at my own expense.

Funnily enough, I am confident that my decision to refuse genetic testing actually helped me.


Eleven years after my first diagnosis, my oncologist found a new breast lump when digging deep into my breast tissue. After the biopsy confirmed it was indeed a second, primary invasive breast cancer, she said “you need to be tested for the BRCA 1 and 2 mutations now.” Without the slightest hesitation, I agreed.

Irony of all ironies, I tested negative for both mutations.

Bottom line, in retrospect, not knowing that I was BRCA negative helped me diligently stick to the agonizing Hawk Surveillance Protocol, which led to my 2nd diagnosis (and later on 3rd primary diagnosis) happening at a very early stage.

Going to those appointments ripped large chunks of myself out of me. They reactivated prior traumas and engendered new ones. But, the unknown is what kept me faithful. Had I learned my negative status earlier, I might have blown it all off.


In conclusion, this is what worked for me.

I am not advising anyone or everyone to do what I did, but I am telling this story to remind people that things aren’t always black and white, and that WE NEED BETTER, MORE HUMANE OPTIONS for people who learn that they have genetic mutations like BRCA 1 and 2.

Removing both breasts, ovaries and fallopian tubes is not a truly acceptable option, especially for younger women, given the profound physical and emotional impact those surgeries incur. We have to do better.

It may be empowering for the right person at the right time to have more data—but to me, more data without truly actionable solutions given my circumstances was simply not good enough.



NOTE

This post has been in the works for a few years. The invitation to speak at the first Shared Decision Making Summit was the impetus to finalize it and use it as the basis for the talk I gave there.


Tuesday, September 6, 2016

All The People Who Died



I always forget that one grief is tied to all the others. That one loss revives all the others. That—at least for me—someone else's loss, someone else's pain can reactivate my own.


I experienced my first loss at age four. My father died. His name was Harry. When I was a little older I found out he had taken his own life.

Then three years later, my grandfather died. His name was also Harry. I called him Papa. His second heart attack killed him.

My mother and I moved back and forth through different countries, and the losses kept piling up: Loss of home, of family, of friends, of community, of schools, and even of landscapes.

My family—a dual lineage of stalwart survivors—handled loss with a combination of denial and a stiff upper lip, and therefore, so did I.

We didn't know any better.

More people died. My great-grandmother. I called her Gran Gran.

My three remaining grandparents. Bobba, Zaider, and Marzie.

And, they have kept on dying to this day. 

My two aunts. Beebee and Pam.

My Cousin Al.

And, more beloveds: Beloved friends, beloved colleagues, beloved mentors. Grant, Jody, and more.

And just a week ago, an 18-year old boy I had never met took his own life. His parents are friends of my dearest friend. Their kids were at school together, played together, grew up together. 

I have never met his parents. But my friend's grief, the boy's family's grief, the children's grief, the community's grief, the fact that like my father, the boy took his own life, all of that made a beeline for my heart and ripped it to shreds all over again.

It has taken decades, but over the past few years I have learned that the only way to handle grief is to face it, to name it, to let it live in you, to let it hijack you, to surrender to it. 

The practice does not come naturally to me. It explains why I am so surprised and resentful each time I am overcome with a sadness so acute and painful it stops me in my tracks.

I leave you with the song that says it all for me: Jim Carroll's "People Who Died." Everything about it, the raw, punk sound, the lyrics, the absurdity, it all speaks to me like nothing else.

I chose this version from YouTube as it showcases Carroll's lyrics. 






Monday, July 4, 2016

Happy 5th On The 4th, #BCSM!


Dear #BCSM:
Happy 5th on the 4th!!
Here's to many, many more!!
Thank you, dear Jody (we miss you), Alicia and Deanna. And thank you to ALL. My life is a Zillion times better thanks to #BCSM.
xoxo
Love,
Liza/@itsthebunk
7/4/16

Monday, April 25, 2016

Thank You, Jody

This post is in response to the recent announcement that Jody Schoger, co-founder of the #BCSM Chat and Community, has entered home hospice as her treatment is no longer effective. Jody has metastatic breast cancer.

I posted this on Facebook but want it to live here on my blog as well.

*  *  *  

Dear Jody,

The impact you have had on my life is profound and far-reaching, all the more so because you were always "just" being you, doing what you do.

Jody, you're The Person who quickly "saw" me, reached out and welcomed me to the wild wild world of Twitter in late 2010/early 2011.

You encouraged, mentored, and supported me in so many different ways.

Here's one of the most important: I don't know if you know this, but you are one of the advocates who set the example and inspired me to cease posting anonymously and take the terrifying step of being Out to the world at large as a person who has had cancer. And this was at a time when I was so extremely vulnerable and fragile in body, mind and spirit, just months after finishing treatment and surgeries for my 3rd cancer.

You are responsible for helping me somehow make it through that terrible day I experienced at the first breast cancer conference I naively attended: C4YW, February 2011: I didn't understand that attending a conference could trigger me, because I didn't understand that I had PTSD from Medical Trauma. Your DMs (direct messages) with me that day were a precursor to what we came to fondly call the #BCSM batsignal.

A few months later, you encouraged me to apply to Stanford Medcine X, we were both accepted, and you offered to be hotel roomies. The first time we spoke on the phone (to make those arrangements) we joked about hopefully not being axe murderers :-)

This photo of you is from that hotel room, after we had finally met in person. I will never forget how much FUN we had, feasting on delicacies we picked up at the nearby Trader Joe's, and goofing off by speaking in French accents.


I feel like I captured your sense of humor, joie de vivre and playfulness in this shot. Such a necessary contrast and corollary to the seriousness of our purpose.


The other photo symbolizes, to me, the profound impact you have had on the world beyond Breast Cancer. 

You, Hugo Campos and myself at that first Stanford Medcine X (technically, it was Med2), members of that group of founding ‪#‎ePatients‬ who, thanks to Larry Chu's invitation and challenge, came together to co-create and participate in an academic medical conference as equal stakeholders.


Jody, know that I carry you with me always.

Thank you for lighting the path and showing me the way

All my love and gratitude,

Liza
Update, Wednesday, May 18, 2016: I woke up to the news that Jody died this morning. Please read this beautiful tribute to her by #BCSM's co-founder, Alicia Staley: "Good Night, Jody."

Saturday, January 23, 2016

An Open Letter To CJ Cornelliusen James, Co-Founder Of Metavivor

Dear CJ,

I'm not one to jump into the fray and argue for argument's sake, but this one I have to respond to.

I began reading your post on the Metavivor blog: "An Open Letter To Fran Visco of National Breast Cancer Coalition" with an open and curious mind, ready to likely encounter something I would want to support and share with my network.

I am an admirer of Metavivor, given the 100% focus on funding research for Metastatic Breast Cancer (MBC).

I nodded my head in basic agreement/interest through the first three paragraphs, and then I had to do a double take:

Wait?

What?

Seriously?

CJ, I can understand that you and every other Metastatic Patient might be angry at the attention, focus and dollars given to early stage Breast Cancer in our culture.

Guess what: I and most every other early stage Breast Cancer "survivor"/advocate I know is just as angry.

And that is why we spend time, energy, effort and passion advocating for just the things that you are calling for in your letter.  It is why we join forces with MBC patients and advocate together. It is also why we are fed up with things like Pinkwashing, Komen's years of "awareness" media saturation, and beyond.

I don't understand, however, why you chose to publicly share your resentment of our putative "easier" situation and focus your argument there.

I might very well be NED (No Evidence of Disease) but you don't know my life. You don't have the vaguest idea of what I have been—and am still going—through after three separate early stage primary invasive breast cancers beginning at age 29.

And by the same token, you don't have any idea what other early stage "survivors" have been through either.

Diminishing and pooh-poohing our experience, stereotyping us and shaming us for any fear or pain we might feel does nothing to help anyone. Nor does reducing our lives to "odds of survival."

This alienating attitude, this pointless and unnecessary comparison—which, sadly, I have encountered many a time from some MBC patients—robs us both of a significant opportunity. The opportunity to befriend each other, to work together, to have compassion for each other, to see each other in our shared humanity.

In my opinion, this attitude of resentment is the opposite of what we often encapsulate in the term #FearlessFriends on the #BCSM chat.

I am sure all of us, regardless of stage of disease can agree with your words here...
"If you don’t tackle metastatic breast cancer… if you do nothing to prolong longevity, enhance quality of life and render metastatic cells dormant for those  diagnosed with stage IV breast cancer … then you are doing nothing to make a real difference in the breast cancer world."
...and here:
"So my input for 2016 is this: Focus on making a difference for the stage IV community. Without such a focus you fail not just the metastatic breast cancer community, you fail everyone."
I agree with them!

But placing us in opposition to make this argument is misguided and beside the point.

CJ, I have learned so much, grown so much and been humbled and inspired so much by my incredible fearless friendships with people like Rachel Cheetham Moro.

Rachel was the first Metastatic Breast Cancer advocate to open her heart to me and not resent me for having "only" been an Early Stager.

This is the exchange of tweets that opened the door and that led me to become an advocate for Mets:
The exchange comes from a milestone in the #BCSM Chat's early history: it was the first chat devoted to Metastatic Breast Cancer, and among the many important things it accomplished, it broke down the artificial wall of mutual ignorance and mistrust between Early Stagers and those with Mets, led to friendships and collaborations, and galvanized many an Early Stager to advocate for MBC.

Fearless Friendship is a two-way-street. Please consider our shared humanity. We are more powerful together.

Sincerely,

Liza Bernstein
@itsthebunk


NOTE #1: After I published this post, a passionate discussion ensued on Twitter. I am attempting to keep track of it in this Storify: "Stronger Together Regardless Of Stage: A Twitter Discussion."


NOTE #2: Additionally, after I published this open letter, the article "Cancer, Bankruptcy and Death: Study Finds a Link," by Diane Mapes was published by Fred Hutch. It happens to shed some light on what I have gone through as an Early Stager.